Shelly, the Eagles won and the Redskins lost (my two teams I root for. I live near Philly but I have a soft spot for the 'Skins).

Bawdy, I declare you Workout Queen for the Day(ok, Orang, help me out here, haha)

Don't forget to post tomorrow to tell us how sore you are

Anybody ever make Dobie Muffins or something similar? I'm looking for a low carb muffin to take as a snack at work. I have almond flour, wheat gluten and flax in the house.