Wha?? That all sounds like normal everyday atkins food. And are you sure pork rinds are really a treat? ugh..

you guys that skip your free day are awe-inspiring! I don't think I could do without it now that I've been there/done that.

Cindy, that's great to know that someone else out there goes nutso on their free day and still got results. I can feel my musles forming but my scale is going up slightly and my clothes don't seem to be getting much looser. Although I feel like fat is disappearing in places and my body is tightening up. Maybe it's all in my mind..

did you all take before photos? Week 3 is over and I still haven't gotten around to it. Probably too late now.

keep it up everyone!