Sat, Nov-15-03, 19:32
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Senior Member
Posts: 576
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Plan: Primal/Paleo
Stats: 255/241/145
BF:
Progress: 13%
Location: Tampa Bay, Florida
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Well, I went for a walk/jog/run today. Eventually I will get to the point where I can just run, but I'm easing myself in. I started out walking, then jogged, then walked, jogged etc. I would walk anytime I felt like I couldn't breathe, hehe. At the end I did a nice sprint. It was about 20 minutes around my apartment complex...and such a nice day, it's nice to run in cooler weather.
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