Rosebud, thanks for the info. I'll try upping the calories and see if that helps. I have cut AS, alchol, and all diet drinks. I have added an extra 16 oz of water. I was checking calories to see if they were too high. I keep the carbs to 20. The only thing I have left to give up is coffee. I hope adding calories save my moring cups of coffee. I really want to see loss for this month! I have been bouncing between 198 and 200 for weeks.