Actually you should duck the cool whip and make your own whipped cream out of heavy cream or whipping cream. Only takes a few minutes and you don't have all of the added crap that's in cool whip. You can sweeten it by adding splenda or when you're out of induction you can add a little powdered cocoa.

In induction you should try to avoid all sweets completely. The idea is to get past the addictions and the cravings during induction.

shortstuff