I do use the strips to test. I bought them in late August and use them a couple times a week. They have shown me in Ketos since day one. Then the last couple of times I tested I haven't been in. They could be bad, not sure.
I do measure, that's a funny one. I've lost many inches and no weight for about 2 months. I know not a true stall. Yes 200 lb's is a weight I was at for a long time previously. So I've kept that in mind. I have always exercised doing cardio for 4-5 days a week. Last week I hurt my knee and I've cut way back. Hate to think my not exercising could cause that. Don't even want to go there. LOL
My water intake is the same 154 oz a day, yes my sodium is down. I cut out my fried pork skins. That could be a big help.

Thanks for your replies.

Deana