Sat, Nov-15-03, 07:39
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Senior Member
Posts: 410
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Plan: adkins
Stats: 160/148.5/130
BF:
Progress: 38%
Location: South Florida
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Ive been taking flax seed capsules. Are those fiber? If not , its okay to include strawberries and blackberries to the diet without feeling guilty? I know these are legal foods later in the diet.
Renee
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