I love this cable channel. I really enjoy watching them make this stuff and in the past I even tried to make some of it.

Some of the shows, like Good Eats, actually can help this diet. Alton Brown, the host, did a show on how to cook the perfect steak. I tried it, it worked and WOW....

The funny thing is I can still watch it and not have a craving or anything else......... sorta like overcoming your fears by doing that which you fear.

Damn, I feel like G. Gordon Liddy now.... pass me that rat!

Max