At first the Keto Cereals were nasty to me. Then I tried the Flax-O Meal
OH MY GOD! Those are so nasty!. The Keto Brand Apples and Cinnamon with extra cinnamon is actually pretty good. Wasn't to crazy about the Banana Nut. I loved regular oatmeal "before", and now I just crave the texutre of regular oatmeal.

In the last 2 monthe the Keto company has changed their texture. Before they were on the almost unbearably lumpy side, now they are far to runny. Maybe I just go a bad one, plus the amount of bread/sugar I am eating (a constant 30> carb a day gal, but vary on the amount of veggies) plays a big part.

The better I am, the better the soy tastes.

Plus, why eat hot cereal when Atkins created Muffins! the Lemon Poppy are the moistest, best tasting without adding any Splenda. Me and my Sugar-Busters friend think so!