11 days into induction here.
I lost 12 lbs on first week, now I am back at 217, 6#
gained back I am on fitday, if someone can please look and see
what I might be doing wrong here . I am thinking it may be my sweet tooth and the cinnamon/splenda - heavy cream and splenda with jell-o.
My total carb count has been between 16-22 a day. What happened ?
I'm scared and don't want to go backward.
http://www.fitday.com/WebFit/DayFoodsTab.asp