Made small improvements. I'll take it!

Looks like in less than a month I have:

- Dropped 4 lbs. fat mass and 1.52% bodyfat.

- 1.5 inches from waist. 1/4 inch from most of my other measurements. Gained 1/2 in on thighs. LOL. I swear they grow without training them. LOL.

- LBM stayed at 210 lbs (Whoo!)

Here are the measurements:

Height 75.00 in (1.91 m)

Weight 238 lbs (108.00 kg)

Neck 16.50 in (41.90 cm)

Shoulder 53.50 in (135.90 cm)

Chest 44.76 in (113.70 cm)

Waist 36.50 in (92.70 cm)

Abdomen 37.01 in (94.00 cm)

Hips 39.02 in (99.10 cm)

Thigh 27.52 in (69.90 cm)

Knee 15.51 in (39.40 cm)

Calf 16.73 in (42.50 cm)

Ankle 9.49 in (24.10 cm)

Arm 14.02 in (35.60 cm)

Forearm 10.98 in (27.90 cm)

Wrist 7.01 in (17.80 cm)

Activity Level Extremely Active

Resting Metabolic Rate (RMR) = 2,117 cals/day

Total Calorie Burn (TCB) = 3,916 cals/day

Waist to Hip Circumference Ratio = 0.94

Lean Body Mass (LBM) = 210 lbs (95.09 kg)

Fat Mass (FM) = 28 lbs (12.91 kg)

Body Fat Percentage (BF) = 11.96 %