Hey Red!

Congrats on the 1 lb loss. The inches will soon follow.

I just realised that my question to you came across as a wee bit daft! *lol*

I was asking b/c I have been reading in other threads about about too much exercise & I wanted to see what your take on it was as you seem so successful.

I have knocked back my aerobic exercise in comparison to my pre-Atkins days, but I don't feel "worked out". Pre-Atkins I was doing like 40 minutes on the Stair Master a couple of times a week but the weight was not shifting which surprised me b/c of my high weight. Now the weight is shifting but I can not tell what impact the exercise is having alone on that b/c of doing Atkins in conjunction. The thing for me is that I just do not feel I am reaching my Nth level of cardio fitness. I guess I just have to find that happy medium for me.