Fri, Nov-14-03, 01:45
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Senior Member
Posts: 2,472
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Plan: Atkins
Stats: 229/205/170
BF:I have Body Fat!??
Progress: 41%
Location: Idaho
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I generally take a couple hundred milligrams of potassium a day.
However, I'm wondering, have any of you checked your potassium intake on FitDay? I've noticed that for the most part my potassium levels are pretty good just from my food (1500-1800 mg/day). Is a supplement necessary when I can get this much in my diet?
I also take calcium and a multi-vitamin WITH iron because otherwise I don't get quite enough iron.
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