I generally take a couple hundred milligrams of potassium a day.

However, I'm wondering, have any of you checked your potassium intake on FitDay? I've noticed that for the most part my potassium levels are pretty good just from my food (1500-1800 mg/day). Is a supplement necessary when I can get this much in my diet?

I also take calcium and a multi-vitamin WITH iron because otherwise I don't get quite enough iron.