Wed, Sep-05-01, 10:09
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Forum Founder
Posts: 37,424
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Plan: LC, GF
Stats: 241/190/140
BF:
Progress: 50%
Location: Eastern ON, Canada
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Quote:
Originally posted by tamarian
....why drink juice, which generally has 10 times the carbs and calories of it's equivilant size in the fruit itself.
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My thought exactly. Half a medium-sized red grapefruit has approx. 11 carbs of which over 2g is fiber. Certainly can even be incorporated into a lower carb plan, such as PP, or the later stages of Atkins.
Doreen |