I added strawberries and raspberries in week 3 as a once a week dessert with Devon cream. (Delish). Shortly after, I started eating protein shakes for breakfast and added 4 or 5 strawberries to that. So basically I've been eating fruit daily for the six months or so.

On occasion, now that I'm in OWL, I have an apple or some melon.

No need to feel deprived! Just watch your quantities.

K.