Well once you follow through the stages you can eat more and more fruit.
As others have said starting with berries, then SLOWLY Moving on to others like melons, peach, plums, then, apple, oranges, pears.

I have been averaging 3 fruit aday for a number of months now and I'm fine with it. However, I consider 1/2 apple or pear for instance a serving

I just 10 mins ago had my first taste of mango since jan, just chewed off the bits left around the pit, my son got everything else, but sadly, they are very high in natural sugar and should be treated as a sugar So that will have to do me for a while

Cheers kathy

OOPs, also meant to say, if you can trust yourself to have 2-3 strawberries then stop at that, then go ahead