LOL, so who's "not challenged" again?

(1) Bench Press Barbell 3x15

Two sets, crashed on third only could do 12 reps.
Trying to be good about cheating.

(2) Flye Curls Dumbellsq 3x12

Didn't even attempt 15 reps. This was borderline ugly come the 3rd set.

(3) Bent Over Row Barbell 3x15

Blew through this, no problem. Good form, too.

(4) Shoulder Shrugs Dumbells 3x25

Too easy at this weight. Not sure what to do.

(5) Military Press Dumbell 3x12

Did it, but, yes, I was wiggling on the bench.
Particularly with my right arm.

(6) Triceps Curls Dumbell- 3x20

Probably will have to buy 50 lb. hex bells soon.
Not as easy as the shrugs, though.

(7) Biceps Curls Dumbell- 3x10

As usual this was a disaster. I couldn't raise my right arm for rep 10 of the 2nd set. Was able to do the third set only with some wiggling.

Left arm is so much stronger than right I'm surprised I don't tilt to one side when I walk. The joys of being a lefty.

(8) Wrist Curls Barbell 3x25

Oww. Got through it. 2nd set grabbed the barbell wrong, biasing to the left. left forearm feels like a snapped rubber band at the moment.

(9) Crunches N/A 4x50

Did 'em. As usual, my dog figures what I really want is kissies as I grunt.
Oh, well breaks up the monotony.
Probably should be doing way more of these. Might try 4x100 on Saturday.

Soundtrack provided by Rush, their Chronicles (Greatest Hits).
Funny that I only like the music of my youth any more while exercising.