Thu, Nov-13-03, 17:32
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Senior Member
Posts: 214
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Plan: Custom/Modified plan...25-40 carbs per day - it's working!!
Stats: //
BF:
Progress: 25%
Location: New London, CT(CtCollege)
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I take two potassium a day and two cal/mag/zinc I also try to eat at least some spinach daily, usually in my salad. As soon as I slack on the potassium, I get crazy charley horses! Ouch ouch ouch ouch...
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