Thu, Nov-13-03, 16:24
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Resident Loud Mouth
Posts: 8,495
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Plan: Retrying
Stats: 239.2/150.6/120
BF:
Progress: 74%
Location: Wyoming
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The problem with V8 splash or any juice is that juice is extreamly high GI.
I would start with berries. Then as you continue through the weight loss phases you can also add back in small portions of apples, opranges, peaches and so on. When you get close to goal pick up Atkins for life. He has a nice little tabl;e of fruits you can eat often, occasionaly and rarely.
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