Hi Epiphany,

Unfortunately, some people find that the sugar alcohols in low carb bars and candy do affect their blood sugars. It sounds as though you may be one of them.

If you go to Low Carb Tips (on the orange bar that runs across the top of the screen), you'll find an article explaining more about sugar alcohols.

My advice would be to save the bars and candy for occasional use only.

Rosebud