For the past few weeks I haven't lost as much weight as I had been in the past few months... and I was wondering if it was because of the "low-carb" foods I am buying at the stores?


On them I will count the netcarbs they advertise as how many carbs will affect me... and should I count that way? On the back it says much more (and higher then should be taken in on the atkins diet), and I am unsure as to whether or not that would be what I am taking in instead :/


So... should I count the net carbs... or all the carbs in general listen on the nutritional facts?