Thread: Re: Ketotis
View Single Post
  #4   ^
Old Thu, Nov-13-03, 14:35
lkonzelman's Avatar
lkonzelman lkonzelman is offline
The evolution of me
Posts: 9,402
 
Plan: Atkins
Stats: 273/182/160 Female 5' 4"
BF:
Progress: 81%
Location: Bryn Mawr, PA
Default

First off if the stick is even the most moderate color you are in ketosis. It is like saying I am just a little pregnant.

Second, those sticks don't neccessarily show if you are in ketosis period. They aren't reliable. If you have odd breathe or an odd taste in your mouth, odd scent to urine and/or decreased hunger you are in ketosis.

But realize that some LC plans don't even go low enough for ketosis. So if you are losing weight... RELAX!
Reply With Quote