Thu, Nov-13-03, 14:35
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The evolution of me
Posts: 9,402
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Plan: Atkins
Stats: 273/182/160
BF:
Progress: 81%
Location: Bryn Mawr, PA
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First off if the stick is even the most moderate color you are in ketosis. It is like saying I am just a little pregnant.
Second, those sticks don't neccessarily show if you are in ketosis period. They aren't reliable. If you have odd breathe or an odd taste in your mouth, odd scent to urine and/or decreased hunger you are in ketosis.
But realize that some LC plans don't even go low enough for ketosis. So if you are losing weight... RELAX!
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