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Old Thu, Nov-13-03, 13:53
skeberr skeberr is offline
New Member
Posts: 4
 
Plan: Dr. Eades Protein Power phaseII
Stats: 126/121/130 Female 65 inches
BF:
Progress:
Default cocoa crisp bars

cocoa crisp bars
1/2 cup Steel's Nature Sweet (sugar free sweetner)
1/2 cup Nature Sweet brown crystals (sugar free)
1 Tbls butter
1 tsp vanilla
1 cup Carb Not Beanit Butter (soy version of peanut butter)
3 cups Keto cocoa crisp (crispy soy cereal)

in a 2 quart saucepan, cook Nature Sweet and Nature Sweet crystals until boiling, then remove from heat and add:
butter]vanilla]beanit butter]crispy cereal
stir together well and press onto cookie sheet to a size of about 9"x10", let cool a bit, then cut into 16 squares. they will be about 1 1/2 oz. each. carb count 4.6 grams and protein 10.88 grams per bar.
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