Hi Birna,

Iceland? Cool! You're our first member from Iceland.

The most important thing you can do for yourself right now is buy or borrow a few books on low carbing and read them not once but twice. Dr. Atkins New Diet Revolution or Protein Power are both good choices.

Don't be in a hurry. It took a long time to gain weight. If you woke up thin tomorrow, you wouldn't know how to deal with it. Becoming thin is a process, not an end. Your mind has to adjust as well as your body and it is time well spent, believe me.

Read through the links in the red/orange bar at the top of the page. Loads of useful information there.

Karen