Wed, Sep-05-01, 08:56
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Forum Founder
Posts: 12,775
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Plan: Ketogenic
Stats: -/-/-
BF:
Progress: 100%
Location: Vancouver
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Hi Birna,
Iceland? Cool! You're our first member from Iceland.
The most important thing you can do for yourself right now is buy or borrow a few books on low carbing and read them not once but twice. Dr. Atkins New Diet Revolution or Protein Power are both good choices.
Don't be in a hurry. It took a long time to gain weight. If you woke up thin tomorrow, you wouldn't know how to deal with it. Becoming thin is a process, not an end. Your mind has to adjust as well as your body and it is time well spent, believe me.
Read through the links in the red/orange bar at the top of the page. Loads of useful information there.
Karen
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