Thu, Nov-13-03, 12:16
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Registered Member
Posts: 65
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Plan: Atkins
Stats: 225/214/155
BF:
Progress: 16%
Location: Saskatoon, Sk.
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Sunspine
How about chopping them with a big butcher knife?? that might require a little less "elbow grease".
A really good investment - and a fairly small one is a coffee grinder. They work great for nut flours, and also for grinding flax seeds.
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