Thu, Nov-13-03, 10:39
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"Natural Mystic"
Posts: 5,905
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Plan: Atkins
Stats: 178/108/120
BF:45%/17%/15%
Progress: 121%
Location: T.O.
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Hi Korers! Hope you all are sticking to your goals for this week. I can't wait to see our results at the end of this challenge.
I took my meausurements this morning, kind of disappointing but some progress. I will post them tomorrow. I lost 1 pound this week also.
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Just out of curiosity, why are you thinking about upping your cardio?
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Hi Val! I thought that if I up my cardio that would help to lower my body fat/increase me inches lost.
Take care.
Peace
red
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