Janetz- Thanks for the reply, Like I said, first time at this diet plan. My girlfriends do it all the time and always lose weight. I drive a school bus and am a full time mom to 2 teenage boys so I would think I could lose weight. I love the bad food and always have. I put you on my buddy list for the first person I made contact with starting a new way of eating. Hopefully with all of this support and some hard work and effort it will all come off. Thanks again- g9