Wed, Nov-12-03, 19:20
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Senior Member
Posts: 146
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Plan: Atkins
Stats: 190/147/145
BF:
Progress: 96%
Location: Southern Ontario
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Hi,
Chocolate itself is not that high in carbs. So if I really have to have some I melt some unsweetened bakers chocolate, mix with some whipping cream, splenda and nuts or unsweetened coconut. Or mix Splenda, cream cheese & unsweetened coconut & dip in melted bakers chocolate, whipping cream & splenda then put in the freezer for a few minutes. This cures my cravings and I know I haven't cheated. This is better for me than the store bought sugar free because I don't tollerate some of the sugar alcohols very well.
Another way I get my chocolate fix is cocoa, cream, water & Splenda. Good old fashioned hot chocolate. The no name cocoa I get has .7 g carbs per tsp.
Good luck.
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