Wed, Nov-12-03, 11:22
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Senior Member
Posts: 2,320
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Plan: Atkins
Stats: 185/151/145
BF:
Progress: 85%
Location: Adirondack Mountains, NY
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Heck, hiking IS fat burning.
Do you set a steady pace, or vary it? Is it flat or hilly? Do you stop and rest? Drink much water?
All of this affects it.
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