I almost gave in to the temptation of having a smoke yesterday, while i was at work on lunch break a few of us were outside having a coffee and a smoke when one of the ladies offerd me one, I thought about it and said " what the heck I am giving up a lot of things one smoke wont hurt" she agreed and said I have been good I might as well treat myself. I agreed and went in to refill my coffee, as I was doing this I thought about how good I had been on my new w.o.e and how I was not tempted to also grab a doughnut that was right beside the coffee. I then realized that I was not all that strong I was about to go back outside for a smoke, so I decided to go back to work instead; beleive it or not but the sight of a doughnut helped my will power. I guess peer preasure is that strong, I never put much stock in that fact, but I almost caved. I was saved by a box Tim Hortons.