Welcome! Get the Atkins book, and read it, then read it again. Also, check out the Success Stories and Before and After at www.atkins.com. I find it keeps me motivated. Don't forget to drink lots of water, if your thirsty your already dehydrated. So drink up and don't wait till you are thirsty to do so. Get some kind of exercise in even if it's dancing in your living room to some of your favorites tunes.You can do it.

Lily