I have no idea what is in it, as far too mean to buy it!

However, I have made fabulous muffin/scone/cake thing out of ground almonds (go to recipe section to find it, but I will look it out when I get home)

Also, I am very creative with Holland and BArretts soy isolate protein powder, which is v low carb and flexible.
I add an egg, a little baking powder, a dash of lemon juice sweetner and vanilla or cinamon and then bake/fry. Like drop scones?
Leave out the flavourings, add herbs, spread it on baking parchment and bake. Pizza base!

I have RObert (ex belarus) to thank for that.