I just wanted to say your pond is beautiful and so is your artwork. Very intriguing. Certainly gives one plenty to scrutinize.

Re Atkins, I'd never been on a diet until I tried Atkins a few years ago. My husband lost about 20lbs and did great. I suffered through Induction and lost about 4lbs and gave up. I realized later I just didn't fully understand how it worked. I also was eating lots of honey ham which obviously messed up ketosis. I only recently came across the book again and understood it better than before. After buying the new DANDR, I don't know how anyone managed before Da Vinci syrups and Russell Stover!