Keep an eye out for free Splenda tablets at your gym or other freebie outlets. When I went there last night Splenda are doing a marketing campaign with a leaftlet, including recipes, and free packets of 100 Splenda tablets. I got 2 last night and aim to pick up more each time I visit. Will bring my excesses to the London meet.

So keep your eyes open.

PS Recipes are no good as they are not low carb.