Yeah Dan! I do indeed hope you have a GREAT measurement week.

I slipped up yesterday with social libation (eggnog latte in the afternoon and 2/3 a bottle of red vino after work). I hope it hasn't upset my ketosis too much. On the water intake today hard & heavy.

Ah - and wee bit more exercise for me today. The elevators are busted in office. Up 4 flights of stairs. Not a bad thing really that I should be made to climb them. Should just do it anyway regardless of the state of the elevators!!

Here's wishing everyone else is doing awesome!