ok....thanks for all the responses. i just wanted to add that i am not TRYING to eat low calories, somedays i just cant eat much. its definately not on purpose, i just dont feel AT ALL hungry.
i also am not really going by the sticks. i can tell i am in ketosis bc of the amount of trips i take to the bathroom (and the URGENCY of them), and also the breath. anyway on the days when i dont eat much, i dont notice those symptoms at all but inevitably the scale changes.


thanks again and i will definately try to eat more and stick to the "rules"