Yes! Eating butter and cheese!! I have a bit of fear! But I'm going to stay true to the diet.
I heard that the Adkin bars aren't good to eat. I've got to stop eating those. I've had two each day.
I went from a size 2 to a 6 to 8 in a year. I just want to get to a place I feel healthy.
What about caffine? I tried to quit drinking any but I went through withdrawal, so hopefully a Diet Coke a day won't hurt. Any suggestions?
thanks