This is not a fast weightloss diet this is a healthy way to eat everyday whenever you are hungry and to be satisfied while SLOWLY get to your goal weight.

The slowly teaches you to eat right and patience so this time you keep it off. You will not lose weight everyday. Your body will get into natural stalls where it needs to catch up with the weight it has lost. It is good to take measurements now because usually in a stall (4 weeks of no weightloss) you usually are still losing inches.

Realistic weightloss expectations are 10% of your goal of weight to lose is usually lost during induction then 5% of the remaining weight to lose approx every month.

You only wanted to lose 25lbs which would have been approx 2.5 pounds during induction and about 2 lbs each month after. You are doing awesome and if you have taken measurements i'm sure you have lost many inches.

Relax and enjoy finally eating without guilt.