Stop the diet coke.
If you have bread then don't have a lean cuisine on the same day as you may well be pushing your carbs over the limit.
If you're on Induction you have to stop the cottage cheese as well I'm afraid.

Add grated cheddar cheese onto your salads.
Eat things like mushrooms or zucchini as well - mushrooms have a bit more body to them than plain old lettuce.
Drink more water.

morning:
2 sausage (or keto hot cereal)
turkey breast
low carb bread - cut this out and maybe have 1 LC tortilla if you must have bread.
cream cheese - How much here?
cottage cheese Again, how much?

lunch time hits
low carb bread How many slices of this?
cream cheese again, how much?
cottage cheesesame question
turkey

then here is when i get ravenous and i devour like 3 low carb bars and then i feel sad and fat I'm not surprised after 3 of them! My stomach would be in knots.

for dinner i eat
a lean cuisine check your carbs on these and check the sugar added too.
cottage cheese You know what I'm going to ask...lol
turkey
cheese Yup! again with the how much.

Are you on Induction or OWL?

A lot of questions I know but have a go and see if we can help at all.