Tue, Nov-11-03, 13:04
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Senior Member
Posts: 568
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Plan: PPLP
Stats: 235/179/125
BF:lots/less/<20%
Progress: 51%
Location: So Calif
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you picked exercises that are usually used as adjunct rather than primary exercises.
Next time for upper body, try to hit the big muscles of your chest, back and shoulders: things like bench press, lat pulldowns, seated rows, shoulder presses. exrx has good illustrations if you don't recognize these by name ( http://www.exrx.net )
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