Good Morning ladies

I'm going to try to address some of your questions. First of all Kiss is a form of low carbing. It is stricter than Atkins and yes you eat more lean meat. I have no problem losing weight when I switch back to Atkins. No you do not gain the weight loss back.

MamaSara~ congratulations on your weight loss.

Warp~Thanks for the stir fry info. I made it last night and it was so good.