I forgot to ask. If KISS is supposed to be lean meats, no cheese, no nuts, only 2 tablespoons of oil...
Is it still consider Atkins?
Atkins, for what I understand is higher fat, higer cal.
I wasn't hungry yesterday, but then i also didn't do a very low fat version of KISS.
I know that KISS is supposed to help you loose faster than regular Atkins, but after you go back to the higer fat, higer cals. do you gain it all back?

Is KISS a Low cal.-Low fat diet instead of Atkins??
OK I'm done, I guess I should have asked all these questions beforehand. any answers would be really appreciated.
Thanks