hi guys and good morning.

yesterday was a lil weird. i think i was below 1k cal. amiee said that can be normal and i tried up-ing it as much as i could.

i had a very bad sweet tooth yesterday. i gave in to 1/3 tspn. atkins sf syrup in my avocado. bleh. it wasnt as good as i thought.

on a good note, i feel a lil lighter.

i will try not to deviate today. no AS!