Good morning, Joan.
I hope you feel good soon. There's a poll here somewhere about how long induction side-effects last, and I think most people found they went on the 4th to 5th day, but some take longer. They reckon it depends on how much carb you were eating before.

I always have done weekly menus and shopping lists, but they are even more imortant when you are trying to stick to a strict regime. The shopping trolley is a whole lot emptier on Atkins, and cheaper too, because we are not buying biscuits, wine or coffee.
Tell me what you are having for breakfasts? Mine are a bit boring.

MY DH didn't have any trouble with induction first time around, but this time he has headaches. I had headaches last time and this time, till about the 5th day, but I feel good now.

Keep it up! It works!
med