Ive been on the Atkins plan for about two months and it seems that ive been in a stall for 3 weeks. I eat alot of steak and pork, salted butter plus I use a fair amount of salt. From reading some of the posts I see that there is a concenses that salt intake should be eliminated from my diet. I am staying in ketosis with the way im am eating, am I just retaining water from all the salt? Also whats the opinion on Crystal Light, Sugar Free Jello, Sugar Free Kool Aid Diet Dr. Pepper, Diet Coke and Porkeys BBQ Pork Puffs, I somtimes have the Atkins Endulge Peanut Butter Cups. should I eliminate some of these items? Any feed back would be great thanks.