Mon, Nov-10-03, 20:52
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Senior Member
Posts: 470
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Plan: Atkins cheat free
Stats: 313/167/164
BF:who knows
Progress: 98%
Location: Tennessee
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Nicckki, I have to ask when you did your induction did you follow the rules and limit your sweeteners to 3 servings a day of all sweetened products? That will help you get control of the sugar cravings you are feeding with your syrup. After doing induction clean I was amazed at the sweetness in my veggies and a packet of sweetenern was too sweet for me.
Look in the healthfood stores for stevia. it can be used as a sweetener and is 0 carb. it comes in liquid or powder. Make sure you read the packages. there are two chems in it and you want the good one to be very high in % in the brand you buy. if you use too much of it it will give your coffee a licorish taste.
Happy low carbing to you.
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