Hi,

This is my first post as I have only been doing the Atkins diet for 10 days. I have lost 4lbs so far and I feel great. I have an long way to go, but for once the weight loss seems to be achievable.

I certainly would not worry about the amount of weight that you are losing. Seems to me that as long as you are losing weight you should be celebrating your determination and drive to change what (for me at least ) are very old and comfortable eating habits!

Be patient, I bet the weight went on a lot slower than you are expecting it to come off!

Slimgill: