I did okay at first, but have gone through periods where it was harder to stay on it. I have lost 32 lbs since 5/27/03 and for the most part stuck to it. I did induction for about 6 weeks (although I drink some, just allowed alcohols, and still do) then moved to OWL where I found about 30 net carbs keeps me losing about 1 lb per week. Which is lovely and inspiring because I quit going to the gym just after Labor day and have continued my 1 lb per week loss. I did well on induction and lost 12-15 of those 32 lbs then. Keep at it, we will all get there eventually and you CAN do it!